Avoid known triggers (alcohol / red wine) for two days after. Stews and casseroles are also easier to digest. Here's my favorite high protein migraine soup recipe if you want to experiment with it. Instead of a protein shake, I make a high protein meal and puree it into a soup. Eat light foods like soups to rehydrate yourself. This may be hard if you have things you HAVE to do, like feed the kids or get back to work. Continue to rest in a dark room if you can. This post has an easy recipe for ginger tea - This Home Remedy for Migraine Can Stop Pain. If you don't want to take (more) medications, ginger is good to help stop headaches and it aids digestion. Consult with your doctor to consider taking “formulations of aspirin 900 mg together with 10 mg of the antiemetic metoclopramide are better than placebo at reducing symptoms of nausea and vomiting” if you still experience these as symptoms after the pain phase has ended. In order to deal better with your post migraine symptoms, you might have to experiment a little to find the best things that work for you.
If you know what they are, then don't expose yourself to your triggers after an attack either. A study investigated the after-effects of tDCS on. The triggers that can set off your migraine can also cause you to have worse postdrome migraine symptoms or another attack. There is also evidence that abnormal cortical excitability influences susceptibility to CSD in migraine. It might mean a different treatment strategy to find a way to help control these symptoms as well. Figure IV: Side-effects experienced by drug therapy vs. If the migraine recurs, and increases stress, anxiety or depression, you should inform your physician immediately. Figure I: Total migraine symptoms at baseline, six and 12 months after. Sometimes it takes time and patience to find the appropriate treatment that works best for you. I normally suggest trying light foods such as small amounts of soup or bone broth. Low blood sugar can be a migraine trigger. If you have no appetite, try to eat something. You might find resting in a dark room with no noise will help you the most. You can read about the stages here - The 4 Phases of a Migraine Attack. Your postdrome symptoms can last 1-2 days so getting plenty of rest can help. (2020.) “Migraines: Simple steps to head off the pain.It's also important to avoid things such as red wine which can trigger another migraine. (2021.) “Shift from high-frequency to low-frequency episodic migraine in patients treated with Galcanezumab: results from two global randomized clinical trials.”
(2016.) “The Basics of Chronic Migraine.” High Frequency Episodic Migraine: The American Migraine Foundation.
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